This is, to eat whatever you want, in smaller quantities but not too small, except if your extremely obese and consider small to be large or medium, where it will actually have, to be small, in this case. Except at breakfast time, where it can be any actual portion size, except large. And, there is a necessity, to exercise during the day or night, drinking warm water, before meals and right after meals. Why warm water? It breaks down oil and fat easily, where cold water, doesn't. But, cold water can cause appetite suppression. So, Everytime you pee, drink 2 glasses, of cold water after. When feeling the urge to snack, or eat unnecessary food, drink 1 or 2 glasses of cold water, instead. As, the key to losing weight, is breaking down the fat and oils, in a food. And, suppressing your need to eat.
There are two types of exercise, the lifting weights style and the aerobic style. Its good to lift weights, at least once per every 2 or 3 days, whatever you can lift, where 5 kilos or 5 lbs are a good start weight. Aerobics consist, of walking, doing repetative motion, and other things, with the body. Doing so, at least 4 times per week to everyday, for 20 to 40 minutes a day. Oh yea, try to keep active, during the day and sleep at night. With limited naps, if any, during the day.
For, more info and diets, goto here.
See as you are dead or see aware
See as your aware or can create by feel, your ability is energy to create as you will or wisely done as wish. See as you are aware in a state by purpose, created by feel or feel is something to do by love, use or creativity. See that is the purpose to this blog. Some info I saw that was useful yes I realize what is there. I think this the end point, so my doctor says to me so I dared then lived or died by the feel.
This was thought in the 80's the new thought is no allowing is nothing there to do. For misuse you are mazed or for no misuse then your free, this is why faery create things so your unmazed or use is think this is non misuse then think your out of the maze or matrix. This is old information that took 8 or less years to decode from a hidden message idea sight.
That is faery by creativity to create a wyrd holding by reality or releasing the fate you release. Seen by what you think you don't place it there, seen as you place it there then the reality this is not done otherwise that is effected that doesn't need to be effected. So you don't have to recreate things or everything you think is there. Think to see use or useful information, by the area creator creates what you are aware.
So you think then the "area feel is" what you consider the creator releases you for or from the area the faery keep you where you think your kept.If you think to use this other than for information so you won't be sued, don't think to come attack me with this for I realize the point. I also know I have 3 users that are mazed or unmazed by the creator that exists or unexists things. I think thngs aren't working out.
So I allow certain idea thats non harmful considered ne harmful yet you don't dare ne things oberon creates by the area you think to create. I think this means no war or ne war is there ne is no, not or nothing with atleantian. I think this page is amazing so enjoy what you can. Seen is the end point I lived once so I think your feel source ot thought was all that kept me alive. Now think to let me go so I die if I think I should or not tempt the living with my were vampire self.
I am forbidden now from the area so I am thought if I die or live I will not be a man. So you see I am aware I am a were or a werewolf living in paris now, so I will quit then post what I discover here. I think this was written partly by my other is connected with the self mostly by Jay my brothers information. I think people psychic tell me things. Such as a lived nightmare that I am somewhere yet live here by feel.
However seen is Paul my brother that alerted me if he is alive, I see that I was by the area to alert area feel by me or use is theory by the creator that creates by area feel or my page was worked with by another life before I died. Now think not to be created insane then your not going to be or bear insane, ass or not your not dead till you think you are.
As I believe him or her or you think. I see so I was working by area suspence with the area feel or the creator to release, that failure was my only choice until the original writer realized by the concept that is here or there or ne not is the feel. I think he or she that wrote this has gone way overboard so I will write my own things. This was a Northcare patient named Joanne.
This was thought in the 80's the new thought is no allowing is nothing there to do. For misuse you are mazed or for no misuse then your free, this is why faery create things so your unmazed or use is think this is non misuse then think your out of the maze or matrix. This is old information that took 8 or less years to decode from a hidden message idea sight.
That is faery by creativity to create a wyrd holding by reality or releasing the fate you release. Seen by what you think you don't place it there, seen as you place it there then the reality this is not done otherwise that is effected that doesn't need to be effected. So you don't have to recreate things or everything you think is there. Think to see use or useful information, by the area creator creates what you are aware.
So you think then the "area feel is" what you consider the creator releases you for or from the area the faery keep you where you think your kept.If you think to use this other than for information so you won't be sued, don't think to come attack me with this for I realize the point. I also know I have 3 users that are mazed or unmazed by the creator that exists or unexists things. I think thngs aren't working out.
So I allow certain idea thats non harmful considered ne harmful yet you don't dare ne things oberon creates by the area you think to create. I think this means no war or ne war is there ne is no, not or nothing with atleantian. I think this page is amazing so enjoy what you can. Seen is the end point I lived once so I think your feel source ot thought was all that kept me alive. Now think to let me go so I die if I think I should or not tempt the living with my were vampire self.
I am forbidden now from the area so I am thought if I die or live I will not be a man. So you see I am aware I am a were or a werewolf living in paris now, so I will quit then post what I discover here. I think this was written partly by my other is connected with the self mostly by Jay my brothers information. I think people psychic tell me things. Such as a lived nightmare that I am somewhere yet live here by feel.
However seen is Paul my brother that alerted me if he is alive, I see that I was by the area to alert area feel by me or use is theory by the creator that creates by area feel or my page was worked with by another life before I died. Now think not to be created insane then your not going to be or bear insane, ass or not your not dead till you think you are.
As I believe him or her or you think. I see so I was working by area suspence with the area feel or the creator to release, that failure was my only choice until the original writer realized by the concept that is here or there or ne not is the feel. I think he or she that wrote this has gone way overboard so I will write my own things. This was a Northcare patient named Joanne.
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i heard that ice water is better than warm water because the body has to use energy to heat the water to usable levels. interesting idea tho.
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