The SH Weight maintenance diet

The general idea:

The shelly weight maintenance diet is this idea. Basically as you do what you feel, you are assured some success by this. This diet can create what maintains or lessens the weight as you would want. All it is, is the effect of weight loss from exercising or working out 30 minutes to 50 minutes in one or more exercise sessions a day. Eating a little chocolate or some fruit per day. About 1 to 4 squares of dark chocolate, I think that will do. You want to just eat 2 medium or smaller meals (small breakfast and medium lunch or small breakfast and medium dinner).

So if you think to use the calories in a counting per list, keeping the calories under 1400 - 1600 calories eaten and drank per day. If you ate over 1600 calories then, use a 30 to 50 or more minute exercise session with heart pacing afterward. Note that you build up to this by eating enough food for the carbs or drink some tea. This contains other than (high) fructose in the nutrient description.

If you ate or drank (high) fructose, wait 2 hours then you can eat again. At any time you may eat afterwards, however you can drink water anytime you want to drink something until the 2 hours are up. So pick and choose what you eat from a meal, then you eat less as you think to eat it later or throw the food away. This works to your advantage, so you can eat even though its up to you or food waste.

Think to do what you want and the rest of the day can consist of small healthy snacks that are 1 to 4 bites of something. The total goal is to remain under 1500 Calories per day, but the most is 2000 from 3000 calories thats possibly eaten. Don't forget to find time and drink 7-9 water cups for women and 8-10 water cups. These are 8 oz to 16 oz glasses or cups with water per day.

Think and this dieting style is for you or works out better, if by the luck you have you manage to maintain or lose weight by this dieting style. So I think this is a worthy excuse an to go out and diet, am I right? Good you may do what you want to do. Now we are ready for the summer and thanksgiving dinner, don't forget the christmas meal.

Avoid eating too much sugar except when you are about to exercise or work out. Avoid eating most of the day, and try to be remaining active as long as possible. You will be better off after a week. Avoiding the eating of plastic, other uses included are what I consider as that is not heating food up in the plastic or styrofoam container.

Think and this could work out as you use Non BPA plastic with cold beverages, sometimes that means you don't get the rub off effect of plastic. See that happens when you heat things or eat things in a plastic container. Styrofoam is another form of plastic though its easily meltable, its probably unavoidable unless you cook at home.

This ends up eating plastic by what makes convenience with the estrogen effect or uses, by which you think that causes the body to store up fat and makes you tired. Not eating as much pesticides that can act as dopamine in the body, and these pesticides make eating more for the good feeling you get from eating them. Thus, you would want to eat more of the food than whats good for the body. This is the Weight maintenance diet.

Visualization for lessening food craving:

The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.

Or a scene from your favorite movie. Or a slow dance with your honey under a starry sky. Just picture something -- anything -- delightfully pleasant that isn't food related. Research suggests that doing so can help stop a craving, fast.

Giving it Time may not cause lessened eating. Interestingly, despite a weakening of their cravings, cause people practicing the visualization technique to not eat less of their yearned-for foods during a short 4-days. But that would be the next logical result or step in a longer study if people practiced the visualization habit for longer periods of time. And even if daydreaming only diminishes the intensity of food cravings, that's a great start to getting a handle on them.